{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2299518","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"\"Change doesn't have to be a big, scary thing.\" (Catharine Pitt bonus episode) ","author_name":"Daring Forever (Find your Extraordinary) ","html":"<iframe src=\"https://www.buzzsprout.com/2299518/episodes/18751433-change-doesn-t-have-to-be-a-big-scary-thing-catharine-pitt-bonus-episode?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Daring Forever (Find your Extraordinary) , &quot;Change doesn&#39;t have to be a big, scary thing.&quot; (Catharine Pitt bonus episode) \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY1MDM4MjQyLCJwdXIiOiJibG9iX2lkIn19--92982cde992e73a5ca82bbeb8de8fbc128d5d4ee/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/S3%20EP37%20Catharine%20Pitt5.jpg"}