The Handyman Chronicles

Marc Zalmanoff on the Pursuit of Joy and Intentional Living

Bobby Woodman Episode 5

In this episode of the podcast, Bobby hosts Marc Zalmanoff, a coach with over 20 years of experience in health, fitness, business, and more. Marc discusses his journey towards intentional living and his mission to lead a life filled with joy, and to inspire others to do the same. They delve into how joy is a deeply personal and internal experience that separates itself from fleeting emotions like happiness. They also discuss the pitfalls of societal pressures, the importance of surrounding oneself with positive influences, and how being true to your own vision contributes to a more joyful life.

00:49 - Intro - Marc Zalmanoff
 
02:02 - Discussing Challenges and Push-up Goals
04:46 - Sustaining Long-term Motivations and Challenges
06:50 -  Discussing Work Dedication, Convictions and Values
12:00 - The Need for Authenticity and Vision in Business and Life
15:14 - Marc on Maintaining a Joyful Mindset Amid Life's Challenges
26:05 - The Important Distinction Between Joy and Happiness
38:44 - Introducing The Joy Code and the Influence on Others