⛰️"It's the struggle on those 3,000 feet that matters, the journey IS the climb."🧗‍♀️

Hans Florine has a lifelong love affair with Yosemite's El Capitan, setting and breaking speed records on its iconic face, having climbed it almost 200 times. We talked about his climbing philosophy, staying safe on big walls, and what makes an ideal climbing partner.  Hans opened up about why he loves partnering with new people up El Cap and his passion for making climbing more accessible to everyone. 🧗‍♂️🧗‍♀️

We’ve great giveaways from Coros, Physivantage, and Hans Florine himself. Tune into the podcast for deets! 🎙️

1. ⛰️Power of visualization
2. 🧗 Do Hard Things (DHT) and TNT…what the heck??
3. 🤝 Hans’ tips for lifelong safety on the walls 
4. 🤪 Hans’ favorite and worst climbing partners LOL
5. 🥶Cryotherapy for Outdoor Athletes

References:

• Hans’ Instagram @hansflorine
• Hans’ website https://www.hansflorine.com/
• DHT Challenge https://www.dhtchallenge.com/ 
• Hans Florine 100 ascents: https://www.youtube.com/watch?v=qHktkAx9SFE&ab_channel=OutsideWatch
• On The Nose (co-authored with Jayme Moye @jaymemoye) https://www.hansflorine.com/?page_id=252
• Coros Smartwatches https://us.coros.com/watches
• Physivantage Nutrition https://physivantage.com

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Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention