"What nature asks of us when we go outside is to be strong, is to use our cognitive faculties, to be nimble, to be exhilarated, and to be brave. All of that flies in the face of what we're told about our aging ." ⛰️ 💪🏾

Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. 

In this episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of Siberia to the exhilarating waves of the Pacific Ocean. We discuss her latest book, "Tough Broad," and explore the transformative power of outdoor adventures for women (and men) as they age. 

Takeaways:

1. Embrace awe 🧘‍♀️ It can lower inflammation, boost positivity.
2. Assess real risks 🤷‍♂️ We often blow them out of proportion.
3. Find accountability buddies 🫂 They add fun, community, motivation!
4. Expand your comfort zone 💪 Small steps upend expectations.
5. Seek novelty 🏔 It's key for health, happiness and longevity.

Time to ditch narratives about "frailty" and get rad! 🚀

Resources:

Caroline Paul's Website: https://carolinepaul.com/

Caroline Paul on Instagram: https://www.instagram.com/carolinembpaul/

Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age: [online or your favorite bookstore!]

The Gutsy Girl:  [online or your favorite bookstore!]

Dacher Keltner's Book on Awe: [Link to purchase book]

Marek Health: Deeper look at your health with comprehensive bloodwork and personalized guidance. 10% off with code AGELESS at https://agelessathlete.short.gy/marek

Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A.  Up to 20% off at timeline.com/AGELESSATHLETE

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Ageless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.

Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.