I spend most of my time asking the questions.

In this episode, I had to answer them.

I joined Heather Heynen on her podcast—and for the first time, I shared more of my own story.

How I found my way into the outdoors.
 The injuries that forced me to rethink everything.
 And the quiet shifts that changed how I see performance, aging, and what actually matters.

This isn’t a polished story.

It’s a look at the parts I don’t usually talk about.

We get into:

•  Losing motivation—and what brought it back 
•  How injury reshaped my relationship with movement 
•  What I’ve learned from talking to dozens of athletes still pushing in their 40s, 50s, and beyond 
•  Why community ended up mattering more than performance 
•  And how my definition of “progress” has changed over time 

If you’ve been listening to the show, this is a bit of a behind-the-scenes episode.

If you’re new, it’s probably the clearest window into why this podcast exists in the first place.

🎥 Longevity insights + behind-the-scenes.
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📍More clips + behind-the-scenes
Ageless Athlete on Instagram - follow along.

🚀 Love the show? Here’s how to support it 

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention