Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.

Whether you’re a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required!

🌊 Stories from Endless Summer II

• Behind-the-scenes moments from one of surfing’s most beloved films.
• Wingnut’s most memorable (and hilarious) adventures on the road.

🧘 Wingnut’s Proven Longevity Formula

• The flexibility routines that keep him agile and strong in his 50s.
• Why he prioritizes eating local and seasonal foods while traveling.
• His approach to maintaining a balanced mindset and staying stoked through the decades.

🌎 Lessons from Surfing Greats

• What Wingnut has learned from icons like Jerry Lopez and Laird Hamilton.
• How their philosophies on health, longevity, and resilience have shaped his life.

🤔 Practical Takeaways for Listeners

• Why focusing on small daily habits, like stretching, can make a huge impact over time.
• How to cultivate joy and resilience, even if you’ve never surfed.
• The surprising connection between surfing and mindfulness.

References Mentioned in the Episode

1. Endless Summer II – The iconic movie that made Wingnut a household name in the surfing world. Go see it now! 
2. Jerry Lopez and Laird Hamilton – Surfing legends whose philosophies have inspired Wingnut’s approach to life.
3. Surfline Forecasts – A tool Wingnut occasionally uses but still values discovering waves the old-school way.

Connect with Wingnut

• Instagram: @thewingnut
• Website: WingnutSurf.com

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Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention

Ageless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.

Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.