What does it take to paddle into a 50-foot wave—and then keep choosing that life after burnout, setbacks, and real fear?

Big wave surfer Bianca Valenti has built a career where the consequences are immediate. But this conversation goes beyond surfing. It’s about what happens when you commit to something that demands your whole self: the training, the recovery, the mental discipline, and the identity shift that comes with a true “second act.”

We talk about how Bianca prepares for massive swells—physically and psychologically—plus what she learned the hard way about sustainability: how to push the edge without burning out, and why age can become an advantage when you train with more wisdom.

In this episode:

•  Fear as information (not a stop sign) 
•  Training the mind as seriously as the body 
•  Recovery, breath, and staying composed under stress 
•  Rebuilding after burnout and redefining the goal 
•  Helping older athletes push boundaries safely 

Whether you surf or not, this is a field guide for anyone learning to stay capable—and brave—through the long game.

🔗 References & Resources

• Bianca’s Website & Coaching Programs: https://www.bigwavebianca.com/
• Follow Bianca on Instagram: https://www.instagram.com/bigwavebianca/
• New York Times Magazine Feature (2019): “The Fight for Gender Equality in One of the Most Dangerous Sports on Earth” https://www.nytimes.com/interactive/2019/02/07/magazine/women-surf-big-wave.html
• Upcoming Documentary: She Change, directed by Sachi Cunningham

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Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention

Ageless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.

Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.