{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2300843","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Don’t Rush Everest Base Camp: Advice from a 30+ Year Himalayan Guide | HikeStrong #41","author_name":"HikeStrong Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2300843/episodes/19540457-don-t-rush-everest-base-camp-advice-from-a-30-year-himalayan-guide-hikestrong-41?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"HikeStrong Podcast, Don’t Rush Everest Base Camp: Advice from a 30+ Year Himalayan Guide | HikeStrong #41\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYxNzE1MjI5LCJwdXIiOiJibG9iX2lkIn19--09acd36b9e5628473fa42283fb2ceceb17abccd0/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/HikeStrong%20Podcast%20Art%20-%20R2.png"}