The Playdate
The Playdate by Freshly Picked - Your go-to podcast for all things motherhood! Join our lively crew of new moms, soon-to-be moms, and seasoned pros for laughs, real talk, and expert advice. Let's rock this motherhood gig together!
The Playdate
Learning to Let Go: Mantras for the Overwhelmed Mom | S2 EP15 Mid-Week Mantras
In this episode of "The Playdate" by Freshly Picked, host Kaitlin Hansen shares her experiences and reflections on motherhood in a segment called "Mid-Week Mantras." She discusses recent family challenges, including sickness and the chaos of parenting. Kaitlin introduces several affirmations to help parents manage their emotions, such as "embrace the chaos" and "I’m still learning, and that is okay." She also shares the acronym HALT (Hungry, Anxious, Lonely, Tired) to help parents understand their children's behavior. The episode emphasizes self-care, embracing motherhood's chaos, and recognizing parenting as a continuous learning process.
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00:00 - Introduction
03:40 - Embracing the Chaos of Motherhood
04:43 - Learning as a Parent
05:43 - Honoring Self-Care
06:53 - HALT (Hungry, Anxious, Lonely, Tired)
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