Moving Forward: I Am Not Bound to What Happened

Moving Forward Series | Episode 1

What happened — and why are you still stuck there? In this episode of the Just Uhh Thought Podcast, we're kicking off the Moving Forward series with the question most of us have been avoiding: What happened? Whether you've experienced loss, betrayal, divorce, abuse, grief, or a life-altering diagnosis — if just hearing that question makes your heart race, this episode was made for you. This is not about re-living the pain. This is about going back to get yourself. 

WHAT WE WILL DISCUSS: 

- Why facing what happened is the very first step to moving forward 

- The difference between moving forward and moving in emotional circles 

- What spiritual bypassing looks like — and how it kept me stuck for years 

- Why revisiting painful moments is not the same as staying stuck in them 

- How to process with God, a therapist, and through journaling 

- How to break the cycle of grief, anger, and disassociation 

- Why God is persistent about your healing even when you resist it 

THIS EPISODE IS FOR YOU IF: 

- You feel stuck but don't know why - You've been to therapy but still feel like something is blocked 

- You've been praying for healing but avoiding the real work - You experienced trauma, loss, abuse, divorce, or grief 

- You want to move forward but don't know where to start

- You're a Christian woman navigating mental health and faith 

SPEAK THIS OVER YOURSELF:

There is life to live after what happened. 

I am not stuck in what happened. 

I have permission to step out of what happened. 

I do not belong to what happened. 

What happened is not the end. 

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