Ep. 14 - Where I've Been + ADHD Emotional Chaos

 In this episode, I share what I’ve been working on—short-form content, my new ADHD dating ebook, and the insights I’ve gained coaching men with ADHD. I break down how emotional dysregulation shows up in dating: crushes that hit fast, rejection that hits hard, and decision-making that feels chaotic. I also cover the strategies and exercises men need to build emotional stability and dating confidence, and I walk you through a quick breathing exercise you can use anytime you feel overwhelmed.