Go Mama Pod
Each episode of Go Mama Pod is a conversation with a purpose. We'll discuss the societal expectations and the real experiences of motherhood, letting you know that it's okay not to be perfect.
We'll delve into the fascinating world of early child development, providing you with the tools to understand and nurture your little ones (while also not losing your sh*t).
Hosted by Rachael McKenney-Licensed Clinical Social Worker with a wealth of experience and knowledge around maternal mental health and child development. She guides guide you through these discussions with warmth and expertise, making you feel like you're chatting with your best friend.
Go Mama Pod
Saying No: Holiday Edition
Rachael reflects on her 2023-2024 holiday season. Introduces the concept of the "Nuh uh holiday list," detailing things she chose to say no to during the holidays.
Items on the Nuh uh Holiday List:
1. *Elf on a Shelf:*
2. *Holiday Cards:*
3. *Gifts for Co-workers:*
4. *Preschool Teacher's Gifts:*
5. *Christmas Decorations:*
6. *Hosting Christmas Eve:*
7. *Holiday Outfits:*
8. *Gifts for Family:*
Reflections and Outcomes:
- Simplifying tasks led to increased presence at home and reduced stress.
- Importance of being curious about what can be said no to or adjusted in upcoming events.
- Consider personal outcomes of saying no and recognizing the option of a "half no."
- Reminds listeners that saying no is setting boundaries and emphasizes the value of aligning choices with personal values.
Summary:
In this episode of GoMamaPod, Rachael McKenney reflects on her recent holiday season, introducing the concept of the "Nuh uh holiday list." The list outlines the intentional choices she made to say no to certain activities and traditions, focusing on simplifying and aligning actions with personal values. Rachael shares specific instances, including opting out of Elf on a Shelf, limiting holiday cards, forgoing co-worker gifts, and embracing a minimalist approach to decorations. The episode encourages listeners to consider what they can say no to and emphasizes the importance of setting boundaries aligned with personal values.