.png)
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
344 - 3 Science-Backed Ways to Boost Your Energy (Proven Strategies for Chronic Fatigue)
If you’re waking up tired, dragging through your day, and barely making it to bedtime without snapping or crashing…
You might not have a time management issue or even a sleep issue.
💥 You likely have a nervous system issue.
In this episode, we’re breaking down what’s actually draining your energy (spoiler: it’s not your to-do list)—and 3 science-backed shifts to help you get it back.
You’ll learn:
- Why burnout messes with your mitochondria (yep, we’re going cellular)
- How your nervous system is hijacking your energy production
- 3 research-backed ways to naturally rebuild your energy—without relying on caffeine or willpower
We’re not talking band-aid hacks. We’re talking real shifts that support your body’s ability to create sustainable, vibrant energy again. Because when your body feels safe, energy is created—not just spent.
Hit play and let’s rebuild your energy from the inside out.
Related Links:
- Previous Episode
- The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body
- These 5 Habits Are Causing Your Burnout
- 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)
- Want the Keys to Success? Learn The Top 5 Habits of Successful Moms
- Sustainable Habit Hacks: 5 Steps to Reset Your Habits
—
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
%20(1).png)