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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
346 - Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System
If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.
I’m walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.
No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.
Inside this episode:
✔️ Why your nervous system—not your schedule—is the root of burnout
✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful
✔️ What makes BRB different from anything else you’ve tried - and how to know if it’s right for you
If you’re done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on.
🚪Doors to BRB are open! Let’s get you out of survival mode—for good.
Related Links:
- Previous Episode
- Anxious or Irritated? Stop Trying to be Calm and Try This Instead
- How to Alleviate Overwhelm & Manage the Mental Load of Motherhood
- Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits
- Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms
- Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
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