346 - Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System Artwork

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

You've built a full life. The career, the family, the responsibilities, the goals — all of it.

And the fuller it gets, the more stretched thin you feel.

Not because you lack the discipline or drive to figure it out.

But because your nervous system was never upgraded to match the life you've built.

High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.

Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life.

This isn't just about doing less.

It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, and more of the demands that come with it — without the low-grade stress that's become your new normal.

Here’s what you’ll learn:

- How to expand your emotional, stress, physical, relational, and joy capacity

- Nervous system-based tools that work in real life, in real time

- How to identify your Capacity Pattern — the specific strategy your nervous system defaults to when you're overwhelmed — and what it means for your stress, your relationships, and your daily life

New episodes every Tuesday and Friday.

Tuesdays bring the nervous system science and tools.

Hi-Cap Fridays give you one practical move to expand your capacity in the week ahead.

Take the free "What's Your Capacity Pattern?" quiz: michellegrosser.com/quiz

All Episodes

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

346 - Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System

April 15, 2025 • Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

0:00 | 31:41

If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.

I’m walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.

No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.

Inside this episode:

✔️ Why your nervous system—not your schedule—is the root of burnout
✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful
✔️ What makes BRB different from anything else you’ve tried - and how to know if it’s right for you

If you’re done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on.

🚪Doors to BRB are open! Let’s get you out of survival mode—for good.

Related Links:

Michelle Grosser

Host