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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
351 – 7 Underrated Self-Care Habits That Actually Help You Heal (Backed by Science)
Let’s be real: spa days are great, but they’re not going to rewire your nervous system.
You need self-care that actually works. The kind that helps your brain slow down, your body feel safe, and your energy come back online.
In this episode, we’re redefining self-care for high-achieving women—and talking about 7 surprisingly powerful (and wildly underrated) ways to support your nervous system daily.
We’re breaking down:
- Why multitasking is frying your prefrontal cortex
- How hydration and circadian rhythm impact your emotional regulation
- 7 daily self-care habits that actually move the needle on your healing
If you’ve ever rolled your eyes at “more self-care” while drowning in responsibilities—this one’s for you.
🎧 Press play and learn the kind of self-care that actually works—especially for high-achieving women like you.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Related Links:
- Previous Episode
- Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing
- 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)
- 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)
- Break Free from Perfectionism & Procrastination and Build Habits That Stick
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
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