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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
352 - 4 Sneaky Ways Fight, Flight, Freeze & Fawn Are Hijacking How You Communicate
Ever walked away from a conversation thinking “Why did I just say that?” “Why did I freeze?” “Why can’t I bring this up without freaking out?”
It’s not that you’re bad at communicating. 🧠 Your nervous system is just running the show.
In today’s episode, we’re diving into how your nervous system state is shaping your communication—whether you’re snapping, shutting down, or trying to keep the peace at your own expense.
We’re breaking down:
- What fight, flight, freeze, and fawn actually look like in real-time convos
- Why you can’t “talk it out” when your body feels unsafe
- Somatic cues to watch for—and what to do in the moment to shift gears
- How to build real awareness so your communication gets clearer, calmer, and more connected
🎧 Hit play and learn how to stop spiraling in hard conversations—and start speaking from a place of safety.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Related Links:
- Previous Episode
- 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious)
- Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze
- 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode
- 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
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