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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
355 - 7 Signs Chronic Stress Has You Stuck in a Functional Freeze Response
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you feel like you’ve been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you.
You’re probably not lazy. You’re not a procrastinator. You’re not failing.
You might just be in a nervous system freeze response—the most misunderstood nervous system state.
It’s what happens after months (or years) of running on fumes.
And it’s why so many high-achieving women feel exhausted, disconnected, and stuck—no matter how hard they’re trying.
In this episode, we break down:
✔️ What the freeze response really is (and why it’s not about being lazy)
✔️ 7 sneaky signs you’re in a freeze state
✔️ Simple, body-based tools to gently start thawing out
✔️ How to support your nervous system without pushing yourself harder
💡 Spoiler: Freeze is not the end of the road. It’s your nervous system asking for support—and there is a way forward.
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