357 - Restoring Our Girls: How to Authentically Connect with Your Daughter in the Way She Actually Needs with author, Cathy Cassani Adams Artwork

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

On paper? You’re crushing it.

But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.

Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.

I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).

After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.

Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.

Around here, you’ll learn:

✔️ Burnout-proof systems for time management and productivity

✔️ Science-backed tools for nervous system and emotional regulation

✔️ Somatic practices that help you stay grounded & calm under pressure

✔️ Faith-rooted wisdom for leading from overflow—not overdrive

✔️ Boundaries that protect your purpose—not just your calendar

✔️ Sustainable strategies for stress management, presence, and work-life balance

It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.

Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.

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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

357 - Restoring Our Girls: How to Authentically Connect with Your Daughter in the Way She Actually Needs with author, Cathy Cassani Adams

May 23, 2025 • Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis • Episode 357

If you're raising girls, this episode is a must-listen.

Because the world they’re growing up in? It’s not the one we were raised in.

In this powerful conversation with therapist, parenting coach, and Restoring Our Girls author Cathy Cassani Adams, we unpack what girls are really asking for—and why so many parents miss it.

Cathy brings decades of experience (and her perspective as a mom of three daughters) to shed light on how we can parent with emotional attunement, clarity, and deep connection—even through the messiness of adolescence.

You'll learn:
✨ What girls actually wish we’d stop doing (it’s not what you think)
✨ Why “well-meaning” labels like “the smart one” or “the shy one” can cause harm
✨ How to foster critical thinking, confidence, and emotional safety with your daughter

If you want your daughter to know she’s safe to be fully herself—with you and with the world—this is the episode you’ve been waiting for.

🎧 Hit play for a grounded, honest look at how to parent girls with wisdom, compassion, and courage.

Connect with Cathy:

People on this episode

Michelle Grosser

Host