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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
358 - 5 Burnout Red Flags Every Perfectionist Needs to Know
You’re crushing it on paper—but inside? You’re feeling fried.
If your standards are sky-high, your to-do list never ends, and your nervous system feels like it’s hanging on by a thread, this episode is your wake-up call.
In today’s episode, we’re breaking down what happens when perfectionism becomes a nervous system survival strategy—and why it’s one of the earliest (and sneakiest) signs of burnout.
We’re diving into:
✔️ The real root of perfectionism (hint: it’s not just about high standards)
✔️ 5 subtle but powerful signs you’re burning out—and might not know it
✔️ How to rewire the pressure to “get it right” and build nervous system safety instead
If you’ve been wondering why you can’t relax… why nothing ever feels good enough… or why success feels so exhausting—this one’s for you.
🎧 Hit play and grab the free Nervous System Reset Guide (linked below) to start rewiring for real peace and presence—no perfection required.
Related Links:
- Previous Episode
- Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety
- Break Free from Perfectionism & Procrastination and Build Habits That Stick
- Is it Perfectionism or Excellence? How to Tell the Difference and What to Do About It
- Calling All Perfectionists! How to Overcome Perfectionism and Own Your Enoughness
- The Real Reason You Procrastinate, People-Please, and Chase Perfection (It’s Not What You Think)
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
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