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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
360 - Do You Have High Cortisol? 4 Science-Backed Ways to Reset Your Body’s Stress Response
If your body feels like it's stuck in overdrive—wired, tired, inflamed, and just plain off—it might not be just stress. It could be high cortisol.
In this first episode of Alive & Well, we’re pulling back the curtain on your body’s main stress hormone.
Because if you’ve been walking around feeling anxious, foggy, overstimulated, or exhausted by 2 p.m., there’s a good chance your cortisol levels are out of whack—and your nervous system is sounding the alarm.
In this episode, you’ll learn:
- Why common symptoms like fatigue, weight gain, and brain fog could all be traced back to high cortisol
- How chronic stress disrupts your energy, sleep, focus, and mood
- The science behind your stress response (no jargon—just what you actually need to know)
- 4 simple, science-backed ways to calm your nervous system and bring your body back into balance
The best part? You don’t need to overhaul your whole life.
Just a few small shifts to help your body feel safe again.
🎧 Hit play to learn how to work with your body—not against it—and download the free Nervous System Reset Guide (linked in the show notes) for practical tools you can start using today.
You were made to be alive & well—and we’re starting right here.
Related Links:
- Previous Episode
- 4 Signs You’re Addicted to Cortisol (and How to Fix It)
- 5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol
- 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance
- 7 Ways to Tone Your Vagus Nerve and Build Real Stress Resilience
- 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
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