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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
375 - 4 Shifts That Helped Me Recover from Burnout (They’ll Help You Too)
You’re showing up, but inside, you’re unraveling.
You’re getting the work done. Smiling when you’re supposed to. Even squeezing in the workouts and the meetings and the meal prep.
But if you’re honest? You’re running on fumes.
This is burnout—but not the collapse-on-the-bathroom-floor kind.
This is high-functioning burnout. The invisible kind. The kind that simmers quietly in high-achieving women until everything starts to feel like too much.
In this episode of Alive & Well, I’m walking you through my nervous-system-first approach to healing chronic stress that doesn’t ask you to hustle harder or download another planner.
You’ll learn:
🔹 Why burnout is a biological process, not a personal failure
🔹 How your nervous system gets stuck in survival—and what to do about it
🔹 The role of allostatic load, chronic stress, and hidden trauma in burnout
🔹 The 4 shifts that help you stop surviving and start recovering
We’ll cover:
✔️ How performing your worth keeps you in sympathetic overdrive
✔️ Why rest isn’t optional (and how to reclaim it even when it feels unsafe)
✔️ What fawning and people-pleasing have to do with burnout
✔️ Why reconnecting to your body is the most effective path out
If you’re tired of white-knuckling your way through life, this episode will give you a new framework for understanding burnout—and a real plan to move through it.
💡 Because you don’t need more discipline. You need more safety.
And that starts in your body.
Related Episodes to Explore:
- Previous Episode
- Ignoring What Your Body is Trying to Tell You? Pay Attention to These 10 Warning Signs of Burnout
- Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System
- 5 Signs of Mom Burnout and How to Start Healing
- Unlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough
- From Burnout to Balance: Introducing RESTORE and my 6-Step Framework to Reset Your Nervous System and Beat Burnout
👇 Ready to stop the spiral? Download the Nervous System Reset Guide and start building your burnout recovery toolkit today.
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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
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