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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
377 - How to Transform Your Mindset and Break Through Limiting Beliefs with John Assaraf
➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
What if you could rewire your brain for success that feels as good as it looks—with science?
In today’s episode, I’m joined by world-renowned mindset and performance expert John Assaraf, and we’re talking all things brain science, belief systems, and what it actually takes to get out of your own way and into your next level.
John has built 5 multimillion-dollar companies, written 14 books (including 2 NYT bestsellers), and been featured in 16 films.
We’re diving into:
✔️ Why your current identity might be capping your potential (and how to upgrade it)
✔️ The neuroscience behind belief systems—and how to rewire them
✔️ What Innercise® is and how to use it to shift from fear to focused action
✔️ How to train your brain for success in health, wealth, and relationships
✔️ Why goals alone won’t change your life—but changing your brain will
If you’ve been feeling stuck, circling the same patterns, or just know you’re meant for more—this episode is your permission slip and practical roadmap.
🎧 Press play to learn how to activate your brain’s superpowers—so you stop self-sabotaging and start expanding into the version of you that already knows the way.
Get John's Free E-book -> Unleash My Brain's Full Potential
Related Episodes to Explore:
- Previous Episode
- How to Reach Your Goals Without all the Hustle
- A Mindset Shift for Life’s Challenging Seasons
- Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms
- Hate to Break It to You, but Focusing on Mindset Work Won’t Get You Where You Want to Go. Here’s Why…
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