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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
378 - Anxiety, Overwhelm, and Overreaction: How to Get Your Nervous System Back on Track
➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
You’ve got things to be grateful for. You’ve read the books. You know better.
So why do you still feel reactive, anxious, or like you’re about to snap at the smallest thing?
Here’s the truth: feeling “on edge” has nothing to do with willpower or mindset.
In today’s episode, we’re unpacking the real reason so many high-capacity women stay stuck in cycles of overwhelm — and it’s not because you’re doing it wrong.
You’ll learn:
- The difference between stress and nervous system dysregulation
- How your body stores survival responses — even after the threat is gone
- Why top-down tools (like positive thinking) often fall flat
- What to do instead to actually start feeling safe in your body again
If this resonates, I want you to join me for a free live workshop I’m teaching called From On Edge to At Ease, happening Tuesday, August 26.
You’ll learn simple, body-based tools to help you move out of survival mode and into real regulation.
Reserve your seat at michellegrosser.com/workshop — I’ll see you there.
Related Episodes to Explore:
- Previous Episode
- Find Freedom from Anxiety
- 7 Ways to Release Stress and Anxiety From Your Body
- Are These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead)
- Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms
- "5 Somatic Techniques to Regulate When You're Feeling Overwhelmed "
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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
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