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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
380 - The #1 Reason Why You Can’t Mindset Your Way Out of Burnout
If you’ve ever tried to “positive-think” your way out of burnout — only to still feel edgy, exhausted, or emotionally flat — you’re not alone.
In today’s episode, we’re unpacking why mindset work often falls short when it comes to real burnout recovery — and what your body actually needs instead.
You’ll learn:
- The neuroscience of why mindset tools don’t always land when you’re dysregulated
- Why your body overrides your best intentions
- The difference between insight and integration
- What it actually takes to create sustainable shifts in how you feel and function
We’ll also talk about the role of somatic tools, how they work, and why this is the foundation of my upcoming workshop, From On Edge to At Ease.
Join me live on Tuesday, August 26 for a free, nervous-system-based experience to help you finally feel the shift your mindset work couldn’t create.
Register at michellegrosser.com/workshop
Related Episodes to Explore:
- Previous Episode
- 4 Game-Changing Strategies for Nervous System Regulation
- A Mindset Shift for Life’s Challenging Seasons
- 5 Steps to Navigating Life’s Challenges
- Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation
- A Powerful Mindset Shift for Moms
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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
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