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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
382 - Overwhelmed, On Edge, or Shut Down? Try This Somatic Reset to Feel Regulated Again
Today is about experiencing.
Instead of more theory, I’m guiding you through a live somatic reset so you can actually feel what nervous system regulation is like in your body.
If you’ve been running on empty, stuck in go-mode, or caught in cycles of anxiety, irritability, or shut-down, this is your chance to pause, soften, and reconnect.
We’ll explore together:
✔️ Why dysregulation can start to feel “normal” — and even productive
✔️ The key differences between survival mode and true ease
✔️ What regulation looks and feels like in your body, emotions, and relationships
✔️ A simple guided practice you can use anytime to shift back into balance
This episode is designed to give you a felt sense of what’s possible when your nervous system is at ease.
And if you want to go deeper, this is exactly the kind of work we’ll be doing together inside my free workshop, From On Edge to At Ease, on Tuesday, August 26.
🎟 Save your seat at michellegrosser.com/workshop
Related Episodes to Explore:
- Previous Episode
- 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed
- Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better
- Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
- Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze
- Stop Intellectualizing Everything! Knowledge Doesn’t Lead to Change – Here’s What Does
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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
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