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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
383 - I Had the Life I Wanted… So Why Couldn’t I Enjoy It? My Burnout Recovery Story
➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
I had the career, the home, the family — everything I’d worked so hard for.
But inside? I felt numb. Anxious. Disconnected. Like I was going through the motions of a life I couldn’t actually feel.
In today’s episode, I’m sharing the story I rarely tell — the moment I realized I wasn’t just overwhelmed... I was burnt out in a way that mindset shifts and time blocking couldn’t touch.
You’ll hear:
- What my burnout looked like (before I even realized I was burnt out)
- The coping strategies I thought were just “my personality”
- How my body finally said enough — and I had to listen
- The nervous system shifts that helped me feel safe, present, and alive again
If you’ve been holding it all together while quietly falling apart, this one’s for you.
And if you want to experience the kind of shift that helped me recover, I’d love for you to join me in my free workshop, From On Edge to At Ease, happening Tuesday, August 26.
Register at michellegrosser.com/workshop
Related Episodes to Explore:
- Previous Episode
- Ignoring What Your Body is Trying to Tell You? Pay Attention to These 10 Warning Signs of Burnout
- Low on Energy? Strategies to Prevent and Reverse Adrenal Fatigue and Burnout
- Unlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough
- Top 3 Reasons You Must Heal Your Burnout
- 5 Burnout Red Flags Every Perfectionist Needs to Know
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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
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