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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
395 - 4 of the Best Things You Can Do to Regulate Your Nervous System
You cannot heal your mind or your body in the presence of chronic stress. Full stop.
And here’s the hard truth: all the money, supplements, and energy you’re spending trying to heal without addressing your stress load? It’s mostly wasted.
Because stress is cumulative.
It’s not just the tough conversation with your boss or the argument with your partner.
It’s also the poor sleep, the endless notifications, the skipped meals, and the emotions you never process.
The good news?
Healing doesn’t require extreme protocols or once-a-year retreats.
It comes from the daily habits you build into your life—the ones that teach your nervous system, over and over again: You’re safe. You can rest. You can heal.
In this episode, I’m sharing four practices I personally use every single day to keep my nervous system regulated and resilient.
You’ll learn:
✔️ Why unprocessed emotions drive stress—and how to release them without spiraling
✔️ How honoring your body’s signals builds safety and trust
✔️ Why time outdoors is the fastest reset for your system
✔️ Simple phone boundaries that protect your brain from constant micro-stress
💡 Healing isn’t about doing more. It’s about creating rhythms that lower your stress load and return your body to safety—day by day, habit by habit.
Related Episodes to Explore:
- Previous Episode
- 5 Things I Ditched to Regulate My Nervous System
- 4 Game-Changing Strategies for Nervous System Regulation
- 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed
- Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System
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Burnout Recovery Blueprint starts again in January - check it out!
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