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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
399 – 5 Anti-Burnout Practices to Reset Your Nervous System and Restore Calm
You know that feeling when you’re trying to avoid burnout, but the very thought of “managing stress” feels like one more thing on your already maxed-out to-do list?
Yeah—this one’s for you.
In this episode, we’re cutting through the noise and getting real about what it actually takes to prevent burnout (without turning rest into another project).
You’ll learn five evidence-based, nervous-system-backed habits that help you move through stress, restore your energy, and protect your peace—without overhauling your entire life.
You’ll learn:
✔️ Why burnout isn’t just about working too much—it’s about living out of rhythm with how your nervous system was designed to function
✔️ Five simple, science-backed behaviors that regulate your body and mind (no, you don’t need a morning routine that takes three hours)
✔️ How to recognize the signs your body is nearing burnout—and interrupt the cycle before it crashes you
💡 If you’ve been stuck in go-mode, this episode will help you slow down, regulate, and rebuild rhythms that let you lead and live from calm, not chaos.
Related Episodes to Explore:
- Previous Episode
- 5 Burnout Red Flags Every Perfectionist Needs to Know
- 4 Shifts That Helped Me Recover from Burnout (They’ll Help You Too)
- Unlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough
- 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout
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Burnout Recovery Blueprint starts again in January - check it out!
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