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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
400 - 4 Proven Nervous System Shifts to Reduce Anxiety and Burnout
Feeling anxious, on edge, or like you’re always one task away from total burnout?
You’re not broken — your nervous system is overloaded.
And today, we’re celebrating 400 episodes of helping high-capacity women like you learn to rewire their nervous systems for calm, clarity, and ease.
In this milestone episode, I’m sharing four science-backed nervous system shifts that can help you move from anxious and reactive to grounded and resilient.
These are the exact tools I use with clients (and in my own life) to restore energy, focus, and peace — without dropping every responsibility or running away to a cabin in the woods.
You’ll learn:
✔️ Why safety—not strategy—is the foundation of real stress recovery
✔️ How to work with your body instead of against it when anxiety hits
✔️ The difference between doing more and regulating better
✔️ Four practical shifts that retrain your brain and body for calm, clarity, and sustainable energy
🎁Plus, enjoy a bonus guided somatic meditation to help you release tension and reset your state.
💡 If you’ve been trying to “manage” stress but nothing seems to stick, this episode will help you understand why — and show you how to rewire the way your body responds to life’s pressure so you can finally feel grounded, focused, and free.
Related Episodes to Explore:
- Previous Episode
- 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)
- A Mindset Shift for Life’s Challenging Seasons
- Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results
- Tired But Wired? 4 Nervous System Shifts That Actually Help You Rest & Recharge
- 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode
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Burnout Recovery Blueprint starts again in January - check it out!
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