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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
402 - Resentment, Irritability, and Control: 4 Ways Unprocessed Anger is Draining Your Energy and Bandwidth
Do you ever feel like you’re holding it all together on the outside—but underneath, you’re simmering?
You’re not losing your mind. You’re likely holding unprocessed anger.
In this episode, we’re diving into one of the most misunderstood emotions—especially for women: anger.
For years, I didn’t even realize I was angry. I told myself I was “fine,” “chill,” “rational.” But under all that composure was a nervous system running on tension and suppressed emotion.
And here’s the truth: when anger isn’t processed, it doesn’t disappear—it just leaks out as resentment, irritability, control, or passive aggression.
You’ll learn:
✔️ The neuroscience of anger—what’s happening in your brain and body when you suppress versus express it
✔️ How unprocessed anger quietly drains your energy, shrinks your window of tolerance, and impacts your relationships
✔️ The four ways suppressed anger most commonly shows up (and how to spot them)
✔️ Practical, body-based ways to process and release anger safely—from movement and sound to prayer and breathwork
💡 Anger isn’t a flaw. It’s a signal from your body that something needs attention. When you learn how to work with it instead of against it, you reclaim energy, peace, and presence—not just for yourself, but for everyone around you.
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Burnout Recovery Blueprint starts again in January - check it out!
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