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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
403 - 7 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)
Have you ever noticed that the things quietly wearing you down aren’t the big crises—but the tiny, constant ones?
The ones that slip through your calendar, your habits, your pace?
In this episode, we’re unpacking seven small but powerful habits that keep your nervous system stuck in quiet survival mode—and what to do instead. Because it’s not always the obvious stressors that lead to burnout; it’s the micro-stressors you’ve normalized.
You’ll learn:
- ✔️ How habits like overthinking, rushing, and suppressing emotion subtly dysregulate your body
- ✔️ Why overstimulation, caffeine-wine loops, and ignoring your body’s cues keep you running on fumes
- ✔️ The neuroscience behind micro-stress and the cumulative toll it takes on your system
- ✔️ Seven practical, body-based shifts to bring your nervous system back into calm and safety
💡 True healing doesn’t always come from the big breakthroughs. It often starts in the quiet, everyday moments—the way you breathe between meetings, the way you move through your mornings, the way you listen to your body’s cues.
This episode will help you identify where stress hides, and how to start reclaiming your peace—one gentle, grounded habit at a time.
Related Episodes to Explore:
- Previous Episode
- 5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol
- Not a Morning Person or is it Actually AM Anxiety? Signs You Might Be Waking Up in Fight-or-Flight (and What to Do About It)
- 4 Habits for a Productive Morning That Rewire Your Brain for Focus & Energy
- These 5 Habits Are Causing Your Burnout
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Burnout Recovery Blueprint starts again in January - check it out!
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