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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
404 — The Time Management Lie: How to Stop Rushing, Start Living, and Finally Feel at Peace
The next cohort of Burnout Recovery Blueprint opens January 2026. Join the waitlist HERE for early access, exclusive bonuses, and Black Friday savings.
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You’ve mastered your calendar.
You’ve optimized your mornings.
You’ve checked every box.
So why do you still feel anxious, rushed, and never quite caught up?
In this episode, we’re pulling back the curtain on one of the biggest modern myths — the illusion that productivity leads to peace.
Because what if all your effort to “manage time” has actually been keeping your nervous system trapped in survival mode?
You’ll discover:
- ✔️ The neuroscience of why efficiency fuels anxiety rather than freedom
- ✔️ How the pursuit of control over time accelerates burnout and dysregulation
- ✔️ A radically different approach to partnering with time instead of fighting against it
- ✔️ Why embracing your human limits — not escaping them — expands your true capacity for joy, rest, and fulfillment
This episode is both a reframe and a release — an invitation to slow down, surrender the illusion of control, and start building rhythm instead of chasing balance.
Because peace isn’t found in mastering time.
It’s found in honoring it.
If you’ve been white-knuckling your calendar, constantly chasing the next hack, or wondering why “having it all together” still feels hollow, this conversation will help you exhale, realign, and finally live at the pace of peace..
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Burnout Recovery Blueprint starts again in January - check it out!
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