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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
411 - Feeling Overwhelmed? Here’s the Shift That Changes Everything
What if the most powerful version of you isn’t the one who does more — but the one who gets crystal clear on what truly matters…
and stops leaking energy on everything that doesn’t?
Today’s episode is a grounded, science-backed reframe of overwhelm — not as a time problem, but as a capacity problem.
When you understand what’s actually happening inside your nervous system, everything shifts: your clarity, your presence, your patience, your ability to breathe again.
Inside, we’ll cover:
- ✔️ The physiology of overwhelm (and why it hits without warning)
- ✔️ Who you become when your nervous system finally gets the support it’s been asking for
- ✔️ The one-minute somatic reset that expands your capacity fast
- ✔️ Why honoring your energy is the first step toward feeling like yourself again
Honor Your Energy, my 7-day nervous system + boundaries reset, is open for a few more days at the Founder Rate. It’s the most powerful next step if you’re ready to stop running past your bandwidth and rebuild your capacity from the inside out.
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Burnout Recovery Blueprint starts again in January - check it out!
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