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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
412 - The 4 Misaligned Boundaries That Quietly Drain High-Capacity Women
What if the real reason you’re exhausted isn’t your schedule… but the boundaries you don’t even realize you’re breaking?
If you’ve been feeling overstimulated, stretched thin, reactive, or like you’re carrying more than your share (mentally, emotionally, logistically)… this episode is the missing piece.
Because high-capacity women don’t burn out from weakness.
They burn out from misaligned boundaries — the subtle, invisible ones you don’t see until your energy is already leaking everywhere.
And once you understand these four boundary categories, you’ll finally see:
✨ why you feel overextended even when you “should” be fine
✨ where your bandwidth disappears
✨ the patterns that pull you out of regulation
✨ why your emotional labor keeps creeping up
✨ and the exact boundaries you need to rebuild next
This is one of the most important conversations I’ve ever recorded for high-achieving women who want to feel calm, grounded, and in control of their energy again.
If you’ve been trying to “manage stress,” “be more disciplined,” or “get organized” — and it still feels like you’re running on fumes — press play. This is the episode you’ve been needing.
In this episode, you’ll learn:
- The 4 misaligned boundaries that drain nearly every high-capacity woman
- Why overwhelm is not a time-management problem
- How your nervous system determines your boundaries long before your mind does
- The subtle ways you leak energy without noticing
- The boundary category that most high-achieving women neglect
- The exact places to start if you want more time, more bandwidth, and more ease
If you’re ready to stop leaking energy — here’s your next step:
Honor Your Energy and the VIP Capacity Alignment Audit are open through Wednesday, December 3 at 1pm ET.
Register before the live call starts, and you’ll get coaching with me inside the session.
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Burnout Recovery Blueprint starts again in January - check it out!
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