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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
414 - The 90% Rule: How to Make Aligned Decisions and End Overwhelm
You’re not overwhelmed because you’re doing too much —
you’re overwhelmed because you’re committing to things that aren’t truly aligned.
The 90% Rule is a deceptively simple framework that will help you stop overthinking, stop people-pleasing, and stop tolerating the 60–70% decisions that drain your bandwidth.
When you learn to choose only what is deeply aligned — and release the rest — your entire life gets quieter, clearer, and more intentional.
In this episode, I break down the neuroscience behind decision fatigue, how the body responds to indecision, and the practical way to apply the 90% Rule in your everyday life.
You’ll learn:
- Why “maybe” is your nervous system’s fastest path to burnout
- How to recognize the opportunities that look good but aren’t right
- The brain-based reason high-capacity women get stuck in obligation
- How the 90% Rule protects your energy and expands your bandwidth
- A new way to make decisions that feel deeply aligned with your season and values
If you’re craving more ease, margin, and clarity in your life and work, this episode offers a clean, elegant framework you can implement today.
👉 Press play and learn how to make decisions that truly honor your capacity.
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Burnout Recovery Blueprint starts again in January - check it out!
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