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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
419 - 3 Somatic Techniques to Release Stress From Your Body (Backed by Neuroscience)
Stress isn’t just something you think about.
It’s something your body carries.
Every interruption.
Every transition.
Every responsibility and unspoken emotional load.
Your nervous system responds to all of it — and if stress never gets discharged, it doesn’t disappear.
It settles. It accumulates.
In this episode, we’re talking about why releasing stress from the body is non-negotiable — and how to do it in ways that are fast, practical, and deeply regulating.
You’ll learn:
- ✔️ Why unresolved stress — not stress itself — is what exhausts your nervous system
- ✔️ How stored tension lives in your muscles, breath, jaw, and fascia
- ✔️ Three simple somatic techniques that help your body complete the stress cycle
- ✔️ How daily stress discharge lowers reactivity, improves clarity, and restores capacity
This isn’t about “calming down” or positive thinking.
It’s about giving your nervous system what it was biologically designed to do:
move stress through instead of storing it inside.
If you’ve been holding it together, powering through, and wondering why your body still feels tight, wired, or heavy — this episode will help you release what you were never meant to carry alone.
Related Episodes:
- Previous Episode
- Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze
- Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
- 3 Somatic Practices for Anxiety: Why They Work & How to Do Them
- 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed
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Burnout Recovery Blueprint starts again in January - check it out!
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