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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
420 - Five Work Rituals to Anchor Your Energy in the New Year
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
(Free Somatic Workshop Jan. 8 & 9) - Experience the Shift >> REGISTER HERE <<)
In this final episode of 2025, we’re talking about the soft work rituals that actually hold your life together — the small, nervous-system–aligned practices that protect your energy, clarity, and capacity when everything else gets busy.
These aren’t luxuries.
They aren’t “nice to have.”
They’re foundational.
In this episode, you’ll discover:
- ✔️ Why soft work rituals are the missing link for sustainable ambition
- ✔️ How starting your day with intention (not input) rewires your nervous system
- ✔️ The physiological reason recovery between stressors matters more than rest at night
- ✔️ Why managing energy — not just time — changes everything
- ✔️ Five simple rituals that lower stress chemistry while increasing clarity and focus
This isn’t about doing less for the sake of it.
It’s about creating the internal conditions that allow you to show up fully — without burning yourself out in the process.
If you want 2026 to feel calmer, steadier, and more aligned — this episode will help you build that foundation gently, intentionally, and powerfully.
Free Somatic Workshop - Experience the Shift >> REGISTER HERE <<
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