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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
430 - The Time Boss Method: A Calmer Way to Plan Your Week (That Actually Works)
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You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?
Today we’re talking about the quiet burnout that comes from living in constant urgency — and why time itself isn’t the problem.
I’m joined by Andrew Hartman, founder of Time Boss and former startup COO, who built his entire framework after burning out repeatedly in high-pressure environments… including a season where chronic stress literally cost him his sense of smell.
Andrew helps high-achieving leaders stop running their lives on hustle, adrenaline, and fear — and start operating at their highest sustainable pace, with more clarity, presence, and peace.
In this episode, we’re diving into:
- Why productivity culture is keeping you dysregulated
- The hidden reason time always feels scarce
- A nervous-system-friendly way to plan your week
- How to lead your life instead of reacting to it
This conversation is for you if you’re highly capable, deeply responsible, and exhausted by the pressure to always do more — even when things look “successful” on paper.
You’ll walk away with a calmer lens on time, permission to slow the pace without losing momentum, and a practical framework for creating days that feel spacious, grounded, and aligned with the life you actually want.
Connect with Andrew:
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