High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
You've built a full life. The career, the family, the responsibilities, the goals — all of it.
And the fuller it gets, the more stretched thin you feel.
Not because you lack the discipline or drive to figure it out.
But because your nervous system was never upgraded to match the life you've built.
High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.
Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life.
This isn't just about doing less.
It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, and more of the demands that come with it — without the low-grade stress that's become your new normal.
Here’s what you’ll learn:
- How to expand your emotional, stress, physical, relational, and joy capacity
- Nervous system-based tools that work in real life, in real time
- How to identify your Capacity Pattern — the specific strategy your nervous system defaults to when you're overwhelmed — and what it means for your stress, your relationships, and your daily life
New episodes every Tuesday and Friday.
Tuesdays bring the nervous system science and tools.
Hi-Cap Fridays give you one practical move to expand your capacity in the week ahead.
Take the free "What's Your Capacity Pattern?" quiz: michellegrosser.com/quiz
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
448 - Rest That Restores: 7 Types of Rest Working Moms Actually Need
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever melted into the couch after a long day, scrolled for thirty minutes, and somehow felt even worse when you got up?
It's not that rest isn't working.
It's that there are actually seven different types of rest, and most of us are only using one or two.
This episode walks through all seven, connects them to your capacity pattern, and gives you one thing to try this week that might actually feel restorative.
What You'll Learn
- The seven types of rest and how to incorporate them into your daily life
- Why your Capacity Pattern determines which types of rest you need (and which you might avoid)
- How to know whether you’re actually resting or just checking out
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🧠 What's your capacity pattern?
Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.
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