The Athlete CEO Podcast

What does Mental Toughness Mean to Today's Athlete with Casey Rudzinski

Matt Owens Season 1 Episode 10

In this episode, host Matt Owens sits down with mental health expert Casey Rudzinski for an insightful discussion focused on the unique challenges faced by student athletes and their parents. Together, they delve into the pressures of balancing academics and sports, the mental health struggles often experienced by young athletes, and effective strategies for maintaining a healthy mindset. Casey shares expert advice on how parents can support their children through the highs and lows of their athletic journey, while Matt offers his perspective as a former collegiate athlete and current mentor. Whether you're a student athlete, a parent, or someone interested in mental health, this episode provides valuable insights and practical tips for navigating the complex world of youth sports.

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