Myndwalk
Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.
What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
What are the myriad and surprising ways in which you can go about it?
Why might it be useful for you to begin?
How could one measure or perceive it?
And a ton more.
Myndwalk
The Theory of Self-Doubt: Navigating the Impostor Complex - Part I
Aditi and Sarthak talk through their understanding of Imposter Syndrome and what brings it up typically. They use their personal experiences with it to understand it better, where they notice it coming up, and the different types of ways in which it can show up. Tune in if you struggle with it, are confused about it or think it's one of the cliches of pop psychology.
Some interesting reads that we came across:
https://www.newyorker.com/magazine/2023/02/13/the-dubious-rise-of-impostor-syndrome
https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at aditi.ramnath@gmail.com!
