Myndwalk
Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.
What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
What are the myriad and surprising ways in which you can go about it?
Why might it be useful for you to begin?
How could one measure or perceive it?
And a ton more.
Myndwalk
The Science of Stalling: Decoding the Procrastination Phenomenon
Sarthak & Aditi discuss probably one of the most widely experienced phenomena - procrastination. There's no good reason to procrastinate, but we still do it. Why? Give the episode a listen, and let us know if there things we missed!
Tim Urban's perspective on why we procrastinate - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html
https://www.youtube.com/watch?v=arj7oStGLkU&themeRefresh=1
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at aditi.ramnath@gmail.com!
