Most people who feel disconnected from their desire, their body, or their partner aren't broken. They're just exiled — from themselves. And nobody ever taught them the way back.

This episode is about what it actually feels like when you find it. The felt sense of coming home to your own body's sexuality — as a resource, a grounding force, and the place from which real confidence, real connection, and real intimacy become possible.

I was skeptical this even existed. Then my teacher demonstrated it on me with nothing but eye contact — and my body responded before my brain could catch up.

In this episode:

• What sexual energy actually is — grounded, demystified, no woo required
• Why most of us have it locked away (and what that actually feels like from the inside)
• The breathwork and mind-body practice that opened it up for me — and how I now use it with clients
• What becomes possible from this place: confidence, connection, intensity, and desire that doesn't require performance
• Why this isn't something you have to earn or learn from scratch — you already have it
• A note on group settings, charismatic facilitators, and who this actually belongs to (you)

If you've ever felt like you were performing intimacy instead of inhabiting it — this one's for you.

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Get my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guide

More links:
Substack at https://laurajurgens.substack.com/

Wheel of Erotic emotions, go to: https://laurajurgens.com/wheel

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