I am 4 Me with Coach K
Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill true potential. I have been working in healthcare, business and coaching for over 35 yrs. My formal education includes BScN, MBA and Psy D. in Human Behavioral Science. I am a Master Trainer in Neuro Linguistic Programming, Hypnosis and Executive/Life Coaching. Through my professional and personal life experiences, this podcast has been influenced by those who have risen above challenges and adversities, achieving many successes in life, which may have never seemed possible. Learn new research focusing on brain chemistry, advanced behavioral change support mindset and emotions, neuroplasticity, epigenetics, communication, and relationship strategies, and much more. The benefits to listening to this podcast offer tools and strategies to women to be more effective and successful in many areas of life, including mindset transformation, creating personal, emotional, physical, spiritual, relational, and financial successes. This podcast ultimately is designed to inspire you to be your best version, achieve many successes in your life, find yourself, find your voice, tapping into your inner power and declaring to yourself everyday “I Am 4 Me”
I am 4 Me with Coach K
Beyond the Doubt: Understanding and Overcoming Gaslighting
In today’s episode of I Am For Me, Coach K addresses a form of emotional abuse that can be incredibly subtle yet deeply damaging—gaslighting. If you’ve ever questioned your own feelings, memories, or perceptions, this conversation is for you. Coach K breaks down what gaslighting is, how it erodes self-trust through mental confusion (cognitive dissonance), and why it’s so effective at keeping victims trapped in cycles of self-doubt. Most importantly, she offers insights on how to identify gaslighting behaviors, ways to regain your inner authority, and where to seek support. By the end of this episode, you’ll be empowered to stand firm in your truth and begin the journey toward healing and self-validation.
Today on I Am For Me:
- Understanding Gaslighting: What it is, how it works, and why it’s more than “just a misunderstanding.”
- Cognitive Dissonance: How conflicting messages fuel confusion, making you doubt your own reality.
- Emotional Toll: The long-term effects gaslighting has on self-esteem, mental health, and overall well-being.
- Red Flags & Warning Signs: Common tactics gaslighters use, including denial, minimizing your feelings, and isolating you from support.
- Breaking the Cycle: Strategies to document incidents, set boundaries, seek external support, and rebuild trust in yourself.
Connect with your host Coach K:
Instagram: @coachkmartell