I am 4 Me with Coach K
Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill true potential. I have been working in healthcare, business and coaching for over 35 yrs. My formal education includes BScN, MBA and Psy D. in Human Behavioral Science. I am a Master Trainer in Neuro Linguistic Programming, Hypnosis and Executive/Life Coaching. Through my professional and personal life experiences, this podcast has been influenced by those who have risen above challenges and adversities, achieving many successes in life, which may have never seemed possible. Learn new research focusing on brain chemistry, advanced behavioral change support mindset and emotions, neuroplasticity, epigenetics, communication, and relationship strategies, and much more. The benefits to listening to this podcast offer tools and strategies to women to be more effective and successful in many areas of life, including mindset transformation, creating personal, emotional, physical, spiritual, relational, and financial successes. This podcast ultimately is designed to inspire you to be your best version, achieve many successes in your life, find yourself, find your voice, tapping into your inner power and declaring to yourself everyday “I Am 4 Me”
I am 4 Me with Coach K
Meghan Bonhomme: The Lovely Human School
In this illuminating episode of I Am For Me, Coach K sits down with professor, yoga instructor, and self-care advocate Megan Bonhomme. Once a competitive runner, Megan shifted her focus toward holistic wellness after realizing the importance of slowing down, healing unresolved emotional baggage, and reconnecting with her true self. Drawing on her experience teaching at the college level, leading yoga and mindfulness workshops, and guiding women through her 8-week Lovely Human School program, Megan explains why self-discovery, community, and compassion are crucial for living an authentic, fulfilling life.
Today on I Am For Me:
- Megan’s Journey: From competitive running to embracing yoga and a slower, more mindful approach to fitness.
- Healing Through Movement: How somatic practices like yoga and Pilates help release stored trauma and stress from the body.
- Presence & Mindset: Why slowing down, journaling, and creating moments of solitude can foster self-awareness and resilience.
- Social Connection: Balancing technology use, building real-life community, and finding supportive relationships.
- The Lovely Human School: Megan’s 8-week blueprint for reconnecting to yourself, rewiring limiting beliefs, and creating a life that aligns with your values.
Connect with Megan:
- Connect on Instagram: @itsmegbonhomme
- Connect on Instagram: @lovelyhumanschool
- Website: www.lovelyhumanschool.com
Connect with your host Coach K:
Instagram: @coachkmartell