I am 4 Me with Coach K
Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill true potential. I have been working in healthcare, business and coaching for over 35 yrs. My formal education includes BScN, MBA and Psy D. in Human Behavioral Science. I am a Master Trainer in Neuro Linguistic Programming, Hypnosis and Executive/Life Coaching. Through my professional and personal life experiences, this podcast has been influenced by those who have risen above challenges and adversities, achieving many successes in life, which may have never seemed possible. Learn new research focusing on brain chemistry, advanced behavioral change support mindset and emotions, neuroplasticity, epigenetics, communication, and relationship strategies, and much more. The benefits to listening to this podcast offer tools and strategies to women to be more effective and successful in many areas of life, including mindset transformation, creating personal, emotional, physical, spiritual, relational, and financial successes. This podcast ultimately is designed to inspire you to be your best version, achieve many successes in your life, find yourself, find your voice, tapping into your inner power and declaring to yourself everyday “I Am 4 Me”
I am 4 Me with Coach K
Breaking Free from Stockholm Syndrome: Reclaiming Your Emotional Freedom
In this powerful episode of I Am For Me, Coach K tackles the heavy yet essential topic of Stockholm Syndrome. Coach K explains how this psychological phenomenon—not limited to extreme hostage situations—can infiltrate everyday relationships, family dynamics, and workplaces. Through an exploration of cognitive dissonance and the survival mechanisms that keep victims emotionally captive, Coach K offers practical steps to recognize the signs, set boundaries, and begin the healing process. If you’ve ever felt trapped by the cycle of abuse or questioned your own reality, this episode provides compassionate guidance to help you break free and reclaim your power.
Today on I Am For Me:
- What Stockholm Syndrome is and how it appears in everyday life
- The role of cognitive dissonance in maintaining unhealthy bonds
- Practical steps to break free: acknowledging reality, documenting abuse, and seeking professional help
- The importance of building a supportive network and setting clear boundaries
- Self-care strategies for healing from trauma
Connect with your host Coach K:
Instagram: @coachkmartell