Surviving White Belt
Doing Jiu Jitsu is hard. Probably one of the hardest things you can do, especially as a hobby. Surviving White Belt is meant to help you get started, stay motivated and survive the hardest part of every jiu jitsu career - the time as a white belt. The goal of this podcast is to share stories and experiences of different individuals who have lived through the struggle, so that you realize you're not alone and that staying on the path is worth it.
https://www.instagram.com/survivingwhitebelt?igsh=OTltb2VjeG54MG1z
Surviving White Belt
Ep. 6: How to deal with common Injuries in Jiu Jitsu
This episode we are looking into the most common injuries in Jiu Jitsu. From bruised fingers to cauliflower ear, we will cover how they can be prevented, treated and dealt with ones already inflicted.
Here are some of the brands that should sponsor me because of regular usage and recommendation. Nope, these are not affiliate links…yet!
A heating creme for all sorts of dull trauma:
https://muaystore.de
Your go-to tape for fingers, toes, ankles and wrists:
https://l1nq.com/yNTzo
Headgear to prevent cauliflower ear or keep it from getting worse:
https://encr.pw/tA9HR