January Jumpstart: The Path to a New You Through Personal Readiness
WHOOP Podcast
WHOOP Podcast
January Jumpstart: The Path to a New You Through Personal Readiness
Jan 02, 2024
Season 1
Episode 254
WHOOP
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is going to talk all things January Jumpstart. That’s right Kristen is here to break down our January Jumpstart in-app challenge, and how you can take control of your year by working on your personal readiness. Kristen discusses the January Jumpstart Challenge (1:40), the meaning of personal readiness (4:05), understanding your identity (6:57), aligning your values (14:37), the power of anchors (18:33), and how to identify your outlets (23:15).
Resources:
Personal Readiness Exercises
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