Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation
WHOOP Podcast
WHOOP Podcast
Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation
Jan 25, 2022
Season 1
Episode 157
Dr. Hazel Wallace
Dr. Hazel Wallace, also known as The Food Medic, sits down with Kristen Holmes for an in-depth discussion on nutrition, exercise, and the keys to strong habit formation. Hazel explains her inspiration for going into medicine (2:20), why small improvements are critical to long-term success (6:30), the role sleep plays in metabolism (8:42), meal timing and sleep (10:52), why diet results are highly personal (13:53), gender differences in nutrition (17:00), training while fasting (20:10), behavior change and habit formation (28:50), and the importance of simplifying your processes (31:16).
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